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Sesame Paste
Sesame seed paste, or sesame paste, known as "tahini" in many regions, is a nutritious food that provides a number of health benefits. Sesame seeds are high in protein, fiber, vitamins, and minerals such as magnesium and calcium. Tahini is also rich in healthy unsaturated fats, including oleic acid and linoleic acid, which have been shown to support heart health. In addition, sesame paste is a good source of antioxidants, which can help protect against cellular damage from free radicals. Furthermore, sesame seed paste has anti-inflammatory properties and may help improve digestion and support healthy skin.
